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  Giving a speech in Dhivehi felt surreal after long a time. I had the most engaging participants. Adding value to others is something I am passionate about. Thanks, Leesh for the opportunity Photo credit: Leesh #Learningtogether #womensupportingwomen #womenleaders #LifeGoals #AchievingGoals #AnythingEverythingisPossible

Mindfulness is creating awareness about everything surrounding you including the environment and the people that you interact with in your life.   1.       The first step to mindfulness is being aware of your surroundings. Create the feeling of being, feeling and tuning with everything around you. Keep a notebook or journal and write down your thoughts. 2.       Set aside time daily every day to reflect on your life. Capture the thoughts in your thoughts, it will give you clarity. 3.       Let go of judgements, and interact with the world by having a fresh mind. 4.       Observe the moment, be present. Try as much to stay focused and live the moment 5.       Be kind to your mind and yourself. Your mind may wander off, having prejudgements and unfocused. Be gentle to your mind and bring back to the present and moment.    

  Have you had those moments when you feel your voice has been drowned out by the voices of others? You try to muster all your courage and energy to speak up, yet it fails you? This is something many of us experience in our lives. For some, this is like a terminal disease that is hard to diagnose in order for us to find a cure.  I was like that for a long time. I lacked the confidence to say anything in front of others. As a child, even in the classroom, I thought I will sound stupid if I say something. I would sit on the back bench and no other children noticed me. I remember the bullying and being alone. It was as I started on my adult learning journey that I started to push myself. I used to read several self-development books and these books became my friends to change my perception of life. I can do it if I push myself.  Slowly, during my adult education en route to my Master's and Doctorate studies, I changed my attitude. You can say that I was slow in my journey bu...